QUESTION 1: What has contemporary culture portrayed about stress?
QUESTION 2: What does cutting-edge research on stress invite us to radically change our perspective?
QUESTION 3: What is the biological response to stress, according to the text?
QUESTION 4: What triggers the activation of the stress response in our body?
QUESTION 5: What does the mentality that stress is empowering not deny?
QUESTION 6: How can we learn to interpret a strongly beating heart according to the empowering mindset?
QUESTION 7: What is achieved by framing the stress response as a resource and an ally?
QUESTION 8: What has been shown to moderate the stress-boosting mindset over the long term?
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