QUESTION 2: What is the mechanics of the 7-second technique based on?
QUESTION 3: What should be done at the exact moment when you reach "one" or say "NOW!"?
QUESTION 4: How does the countdown interrupt the pattern of inaction?
QUESTION 5: What psychological effect does the countdown create in the "7 Second Solution"?
QUESTION 6: Why is the number seven used in the countdown?
QUESTION 7: What type of change does the physical movement after the countdown generate?
QUESTION 8: What does the "7 Second Solution" demonstrate by overcoming initial resistance?
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