QUESTION 1: What neuroscientific principle can be used for self-management?
QUESTION 2: What happens when we cultivate an intensely positive and expansive emotion?
QUESTION 3: What main example is used to illustrate the incompatibility between emotions?
QUESTION 4: What do anger and fear activate in the brain?
QUESTION 5: What type of emotional regulation strategy does this neuroscientific principle offer us?
QUESTION 6: If you feel angry, what is the suggested strategy?
QUESTION 7: If anxiety about the future overwhelms you, what is suggested to focus on?
QUESTION 8: What do we achieve by practicing opening these positive gates?
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