Test The [mental gates] Blocking the passage to negativity

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Test The [mental gates] Blocking the passage to negativity

QUESTION 1: What neuroscientific principle can be used for self-management?

QUESTION 2: What happens when we cultivate an intensely positive and expansive emotion?

QUESTION 3: What main example is used to illustrate the incompatibility between emotions?

QUESTION 4: What do anger and fear activate in the brain?

QUESTION 5: What type of emotional regulation strategy does this neuroscientific principle offer us?

QUESTION 6: If you feel angry, what is the suggested strategy?

QUESTION 7: If anxiety about the future overwhelms you, what is suggested to focus on?

QUESTION 8: What do we achieve by practicing opening these positive gates?

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