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Test The [pause button] technique

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QUESTION 1: What practical and powerful technique is mentioned for self-management in everyday life?

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QUESTION 2: What is the first step in building the mental "Pause Button"?

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QUESTION 3: How is the "Pause Button" technique applied in real time?

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QUESTION 4: What is displayed and heard when the pause button is activated?

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QUESTION 5: What does the automatic pattern interruption give when using the pause button?

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QUESTION 6: What fundamental question should you ask yourself during the break?

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QUESTION 7: What changes the focus when asking the key question during the pause?

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QUESTION 8: What does the "Pause Button" technique allow you to do in relation to your emotions and difficult situations?

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