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Test The problem with benchmark-based objectives

QUESTION 1: What is commonly used in the world of goal setting, with the logic of motivating?

QUESTION 2: What unexpected consequence has Alia Crum's research revealed when using high benchmarks?

QUESTION 3: What nocebo effect creates the feeling of not living up to the benchmark?

QUESTION 4: What negative physiological impact can the "not enough" mentality have?

QUESTION 5: What is a smarter goal-setting strategy?

QUESTION 6: What does achieving a smaller goal generate?

QUESTION 7: What should the focus be on, instead of an external benchmark?

QUESTION 8: What does the focus on personal progress and the celebration of constant effort create?

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