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Test The rationality of emotions
Agenda
QUESTION 1: What does emotional rationality refer to?
To the mathematical logic of an emotion
Whether an emotion is appropriate, justified and useful in a given context
To the intensity of emotion
To the duration of the emotion
QUESTION 2: What is considered an irrational emotion in the waiter example?
Feel joy
Feel curious
Feel gratitude
Feeling intense anger towards the waiter because we had a bad day at work
QUESTION 3: What is a disproportionate response in the spider example?
Feeling panicky in front of a small spider
Feel a slight discomfort
Feel curious
Feel calm
QUESTION 4: What types of jealousy are considered irrational?
Based on real evidence
Feeling intense jealousy without any evidence of infidelity
Jealousy that leads to communication
Jealousy based on trust
QUESTION 5: What is the acid test of the rationality of an emotion?
If it is intense
If it helps us live well and maximize our potential
If it is popular
If it is easy to feel
QUESTION 6: What drives us a rational emotion?
Towards stagnation
Towards growth, connection, and long-term well-being
Towards isolation
Towards regression
QUESTION 7: What is the key question for emotional self-assessment?
Why do I feel this way?
Who is to blame for this?
How can I avoid feeling this way?
Is this emotion, right now, improving my life and relationships, or is it harming them?
QUESTION 8: What is an invitation to transform an emotion that is harming us?
A sign of weakness
An invitation to use our emotional intelligence skills to transform it
A problem without a solution
A reason for self-criticism
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