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Test The trap of superficial [positive thinking]

QUESTION 1: What simplistic version of "positive thinking" does the self-help culture promote?

QUESTION 2: Why is the wishful thinking approach fundamentally flawed and damaging?

QUESTION 3: What creates dissonance when we say "I'm happy" when we feel bad?

QUESTION 4: What is missing from superficial positive thinking?

QUESTION 5: What is a healthier and more sustainable alternative to superficial positive thinking?

QUESTION 6: What maintains realistic optimism despite not denying difficulties?

QUESTION 7: What does emotional intelligence teach us about difficult emotions?

QUESTION 8: What happens when we accept our difficult emotions without judgment?

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