QUESTION 1: What are the emotional rules according to the text?
QUESTION 2: Why are emotional rules often a problem?
QUESTION 3: What is the typical structure of an emotional rule?
QUESTION 4: What example is given of an emotional rule for happiness?
QUESTION 5: What is the main problem with our unconscious rules?
QUESTION 6: What are the rules for negative emotions usually like?
QUESTION 7: What is the first step towards emotional self-management in relation to rules?
QUESTION 8: What does the fact that the rules are visible allow us to do?
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