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Test Analysis of the physiological experience
Agenda
1st QUESTION: What is the main idea of the disengagement between individual and episode?
Identifying emotion as a permanent personality trait
Separating identity from state of mind
Increase emotional intensity to process
Avoid naming physical sensations
2nd QUESTION: What change in the internal language do you recommend to promote detachment?
Saying that one experiences a feeling of sadness
Defining oneself as a sad person
Complete ignoring of emotions
Exaggerating the intensity of discomfort
QUESTION 3: What effect do intense chemical reactions have according to the text?
Should be understood as identity traits
Implies an absolute fusion with the emotion
Are temporary processes with an expiration date
Do not affect the nervous system
QUESTION 4: How does the dissociated perspective help in the face of emotional crises?
Amplifying despair in the face of discomfort
Remembering the ephemeral nature of physiological processes
Eliminating the need to process events
Turning the emotion into a permanent identity
QUESTION 5: What increases the capacity for acceptance in the face of discomfort?
Realize that grief does not define identity and is time-limited
Activate immediate avoidance mechanisms
Repress organic needs
Completely isolate from emotions
6th QUESTION: What attitude favors receiving the displeasure according to the text?
Break the structure of the internal language
Forcing blockages to avoid discomfort
Running away from emotion without inquiry
Adopting an attitude of compassionate accompaniment
7TH QUESTION: What is the consequence of abandoning the constant avoidance of psychological pain?
Reduce psychological tolerance
Generating initial panic before the emotion
Deactivating constructive response to adversity
Increasing the capacity to accept and deal with conflicts with maturity
8TH QUESTION: Which sentence summarizes the final summary of the text?
Emotion should define personal identity
Physical sensations are permanent
Dissociation between identity and episode is indispensable for lasting wellness
Avoiding pain increases maturity
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