Test Concentration and conscious presence at the table

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Test Concentration and conscious presence at the table

1st QUESTION: What does the act of feeding require in order to interpret bodily signals?

2nd QUESTION: What is the effect of distracting stimuli such as luminous monitors?

QUESTION 3: What happens if you look exclusively at external factors?

4th QUESTION: What neutralizes the lack of full consciousness during the meal?

QUESTION 5: What is achieved by eradicating environmental interference during eating?

QUESTION 6: What role does visual perception play according to the text?

7TH QUESTION: Approximately how long does the brain control center need to confirm satiety?

8th QUESTION: What does cultivating a meditative presence during dinner avoid?

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