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Test Effective cognitive exploration techniques
Agenda
1ST QUESTION: What is the proposed first step in working with disturbing thoughts?
Inviting them to express themselves by writing in a diary
Repress them and avoid analyzing them
Accepting them as absolute truths
Ignore them until they disappear
QUESTION 2: According to the text, what is the purpose of writing down ideas on paper?
Granting them absolute veracity
Facilitating a later objective review
Increasing recurrence of the idea
Imposing an unreal positivism
3rd QUESTION: In the inquisitive analysis, what do you seek to locate when examining the idea as an external element?
The literalness of the words
The pure emotion that originated the alertness
A depersonalized logical explanation
Absolute truthfulness of the message
4th QUESTION: What does cognitive restructuring propose in the face of catastrophic conjectures?
Reinforce the rigid assertion
Ignoring emotions of vulnerability
Accept them as unquestionable realities
To formulate logical and depersonalized alternatives
QUESTION 5: According to the text, what is the effect of interpreting anxiety as an indicator of event value?
Provoke more superficial panic
Grant veracity to negative thinking
Mitigate stress response
Eliminate the need to rethink the narrative
QUESTION 6: What does the exercise of putting negative thinking on paper not imply?
Facilitate subsequent objective evaluation
Decipher the underlying warning
Granting absolute truthfulness to the negative message
Externalize the idea by writing
7TH QUESTION: According to the summary, what makes it possible to discover how to welcome disturbing thoughts kindly?
Valuable internal messages
Increase of superficial panic
Imposition of unrealistic positivism
Automatic truthfulness of content
8TH QUESTION: What is the main purpose of formulating logical and depersonalized explanations?
Enlarge the perceived threat
Preserving the rigidity of internal affirmations
Impose a single emotional interpretation
Encourage brain calm and expand possibilities
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