Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Fundamentals of deep somatic relaxation
Agenda
1ST QUESTION: What interrupts the body's regeneration cycle according to the text?
Maintain a rhythmic breathing during practice
Performing sustained pelvic thrusts
Guiding the consciousness through each anatomical segment
Ending a movement session without a dedicated period for assimilation interrupts the body's regeneration cycle
2nd QUESTION: What describes voluntary structural passivity?
Maintaining physical control during rest
Allowing the musculature to contract intentionally
Eliminate all muscular resistance and assume total structural passivity
Actively push stretches to increase flexibility
3rd QUESTION: What does intentional surrender allow when lying down with relaxed limbs?
Increase residual tension in deep tissues
Impede adequate oxygen distribution
Prolong cardiovascular activation after exercise
Allow cardiovascular impact to stabilize and distribute oxygen to deep tissues by dissipating residual stresses
4th QUESTION: What functions as an unconscious reservoir of stress and dense emotions?
Hips and pelvis area functions as an unconscious reservoir of stress and emotions
Respiratory system stores repressed fear
Phalanges of the feet concentrate chronic stresses
The crown of the head retains dense affective burdens
QUESTION 5: What is the effect of performing smooth and sustained openings in the pelvic region?
Promote extraordinary physiological drainage
Generate greater fascial rigidity
Increase emotional suppression
Reduce tendon elasticity
6th QUESTION: How do you release stiff fascial knots in the lower extremities?
Force fast openings to release tension
Slowly open the lower extremities out to the sides while maintaining paced breathing
Keep legs together to concentrate energy
Performing body scanning from the feet to the crown of the head
7th QUESTION: How do you reach the peak of physical restoration according to the text?
Executing sustained pelvic openings
Raising mental activity to focus attention
Direct methodical attention to each anatomical micro segment to induce impenetrable neural quiescence
Keeping perception oriented toward external stimuli
8th QUESTION: What is the result of disconnecting the perception of external stimuli and turning it inward?
Increase fatigue and mental hyperactivity
Experiencing a healing silence that completely resets the nervous system
Release fascial knots without influence on the nervous system
Storing dense affective loads in the pelvis again
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
