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Test Hidden rules and internal barriers
Agenda
QUESTION 1: According to the text, what determines subconscious impositions?
Visible behaviors only
Legal and explicit rules
Only the way to express feelings
Daily actions and internal decisions
2nd QUESTION: What happens when it is internalized that showing vulnerability is a defect?
Promotes open expression of emotions
Seek professional help immediately
Psyche develops avoidance mechanisms
The person stops eating completely
QUESTION 3: How does the text describe the use of food in this context?
As a method to improve health
Tool to silence emotions
Only a social habit
A conscious and planned response
QUESTION 4: What triggers transgressing self-imposed impositions according to the text?
Deep alarm in the nervous system
Immediate mood improvement
No feelings
Noticeable social benefits
5TH QUESTION: What does the person feel when exceeding a self-imposed caloric limit?
Relief and pride
Curiosity about new diets
Indifference to error
Failure and extreme vulnerability
6th QUESTION: According to the text, why does the organism resort to binge eating?
To follow social norms
To anesthetize fear and disappointment
To improve physical performance
Lack of access to healthy food
7th QUESTION: What does it take to break free from the destructive cycle of these norms?
Conscious emancipation from collective regulations
Imitating others' expectations
Increase dogmatic rigidity
Deny the existence of one's own needs
8th QUESTION: What is involved in auditing external mandates according to the text?
Accept all social goals
To encourage guilt as motivation
Adopting principles aligned with holistic health
Prioritize aesthetic perfection over well-being
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