QUESTION 1: What is the relationship between our thoughts and our emotional state?
QUESTION 2: Why does simply thinking about something change our emotional state?
3rd QUESTION: What concept comes into play due to the coherence between thoughts and emotional state?
QUESTION 4: What largely determines our emotional quality of life?
QUESTION 5: What happens if our internal dialogue is critical and pessimistic?
QUESTION 6: What is one of the keys to emotional regulation?
QUESTION 7: What is internal dialogue management about?
QUESTION 8: What is a fundamental act of self-care to build our emotional well-being?
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