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Test Face your fears to empower yourself
Agenda
QUESTION 1: What principles is the bracelet technique based on?
In Rational Emotive Behavior Therapy
In the TFAR model
In the principles of classical conditioning by Ivan Pavlov
In the habit variation technique
QUESTION 2: What is the first step of the technique?
Give yourself a small snap with the bracelet when you detect a recurring negative thought or emotion
Switch directly to the opposite, positive thinking
Reward yourself internally with a word of encouragement
Avoid any sensation of pain or discomfort
QUESTION 3: What is the purpose of associating negative thinking with the mild painful sensation of the click?
Punishing ourselves for having negative thoughts
Reinforce negative thinking
Generate a reward
That, subconsciously, the thought begins to seem aversive to us
QUESTION 4: What is the crucial step to take immediately after the snap?
Think back to the negative emotion to analyze it
Consciously direct the mind towards an opposite and positive thought
Give yourself another louder snap as punishment
Do nothing and wait for the pain to pass
QUESTION 5: What is the function of the click in this technique?
It's a punishment
It's a reward
It is an end in itself
It is a signal of interruption
6th QUESTION: What new neuronal association is created with the constant practice of this technique?
The brain learns to discourage negative thinking and reinforce positive thinking
The brain associates positive thinking with pain
The brain becomes immune to conditioning
The brain associates negative thinking with relief
QUESTION 7: What can be done after changing negative thinking to positive thinking?
Give yourself another snap
Thinking about another negative emotion
Add a small internal reward, such as a word of encouragement
Do nothing else
QUESTION 8: What is this technique in essence?
A way to punish yourself for thinking badly
A way to retrain our mind in an active and conscious way
A passive technique that requires no effort
A method to eliminate all emotions
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