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Test Fear: how it is maintained and how it is overcome

QUESTION 1: What is the main mechanism through which fear persists and grows?

QUESTION 2: In the fear cycle, what acts as a powerful reinforcement that teaches the brain that "avoidance is the solution"?

QUESTION 3: What is the long-term problem with avoidance behavior?

QUESTION 4: What is the key to breaking the cycle of fear and overcoming it?

QUESTION 5: What is coping behavior?

QUESTION 6: What does our brain learn when we face a feared situation?

QUESTION 7: What is the main and original function of fear?

QUESTION 8: What is the only real way for fear to weaken?

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