QUESTION 1: What is the main mechanism through which fear persists and grows?
QUESTION 2: In the fear cycle, what acts as a powerful reinforcement that teaches the brain that "avoidance is the solution"?
QUESTION 3: What is the long-term problem with avoidance behavior?
QUESTION 4: What is the key to breaking the cycle of fear and overcoming it?
QUESTION 5: What is coping behavior?
QUESTION 6: What does our brain learn when we face a feared situation?
QUESTION 7: What is the main and original function of fear?
QUESTION 8: What is the only real way for fear to weaken?
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