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Test Introduction to the tfar system
Agenda
QUESTION 1: What is acceptance in the context of Mindfulness?
It is the same as resignation and conformism
It means that we like a situation and we don't want to change it
It is the internal struggle against reality
The willingness to see and recognize things as they are in the present moment
QUESTION 2: What helps us avoid the attitude of acceptance?
The added suffering that comes from judgment and internal struggle
Making wise decisions
The recognition of reality
The natural dissipation of the energy of an emotion
QUESTION 3: What tends to happen when we try to avoid an unpleasant emotion like fear?
The emotion dissipates naturally
The emotion decreases its intensity
The emotion tends to grow
We accept emotion without resistance
QUESTION 4: What happens to the energy of an emotion if we learn to accept it and give it space?
It intensifies and becomes more damaging
It dissipates naturally
It stagnates and becomes chronic
It transforms into an opposite emotion
5th QUESTION: The experiment of trying to make ourselves nervous on purpose helps us understand that
If we intentionally accept our nerves, it is more difficult for them to intensify
It's very easy to get nervous if we set our minds to it
Acceptance increases nervousness
Resignation is the best strategy against nerves
QUESTION 6: What does acceptance as a basis for action allow us to do?
Deny reality and fight against it
Conform and do nothing to change the situation
Working against our reality
Make wiser decisions and take the necessary actions to improve
QUESTION 7: Which of the following is a correct statement about acceptance?
Accepting a situation means that we like it
Accepting means that we will not do anything to change the situation
Acceptance means stopping denying reality or fighting against it
Accepting is synonymous with conformism
8th QUESTION: An example of acceptance would be recognizing
I'm going to fight this sadness so that it disappears
At this moment, there is sadness in me
I like this situation and I don't want it to change
The pain I feel is not real
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