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Test Introduction to the tfar system

QUESTION 1: What is acceptance in the context of Mindfulness?

QUESTION 2: What helps us avoid the attitude of acceptance?

QUESTION 3: What tends to happen when we try to avoid an unpleasant emotion like fear?

QUESTION 4: What happens to the energy of an emotion if we learn to accept it and give it space?

5th QUESTION: The experiment of trying to make ourselves nervous on purpose helps us understand that

QUESTION 6: What does acceptance as a basis for action allow us to do?

QUESTION 7: Which of the following is a correct statement about acceptance?

8th QUESTION: An example of acceptance would be recognizing

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