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Test Principle : do not strive

QUESTION 1: What does the principle of "effortlessness" refer to in the context of Mindfulness?

QUESTION 2: Why is it counterproductive to try to change an emotional state ("I have to relax")?

3rd QUESTION: The principle of not striving invites us to

4th QUESTION: What should we direct our efforts towards, according to this principle?

QUESTION 5: What should we "let go" of when practicing effortlessness?

QUESTION 6: What does this principle teach us about control?

QUESTION 7: When does true change have the space to occur naturally?

8th QUESTION: The effort to change an emotional state is based on

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