Test Principle : do not strive

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QUESTION 1: What does the principle of "effortlessness" refer to in the context of Mindfulness?

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QUESTION 2: Why is it counterproductive to try to change an emotional state ("I have to relax")?

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3rd QUESTION: The principle of not striving invites us to

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4th QUESTION: What should we direct our efforts towards, according to this principle?

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QUESTION 5: What should we "let go" of when practicing effortlessness?

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QUESTION 6: What does this principle teach us about control?

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QUESTION 7: When does true change have the space to occur naturally?

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8th QUESTION: The effort to change an emotional state is based on

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INCORRECT QUESTIONS

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