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Test Principles to strengthen your resilience
Agenda
QUESTION 1: Why is it crucial to know our capabilities and limitations?
To be able to be toxic optimists
To avoid facing challenges we are not prepared for and thus avoid "learned helplessness"
So we never have to leave our comfort zone
To control everything that happens around us
QUESTION 2: What type of optimism is recommended to strengthen resilience?
Toxic optimism
Strategic pessimism
An optimism that ignores problems
Realistic optimism
QUESTION 3: Why should we develop our flexibility and creativity?
To face difficult situations by looking for new solutions
To always stay within our comfort zone
To avoid any kind of difficulty
To know what is under our control
QUESTION 4: How should we view difficulties to be more resilient?
As insurmountable failures
As something we should avoid at all costs
As challenges and learning opportunities
As an indication of our limitations
QUESTION 5: The fifth principle for strengthening resilience refers to
Maintain healthy relationships and know who to surround yourself with in difficult times
Being optimistic without taking reality into account
Leaving your comfort zone abruptly
Develop impatience
QUESTION 6: Why is it important to distinguish what is under our control and what is not?
To try to control everything around us
So as not to have to be flexible or creative
To not need healthy relationships
To focus our energy effectively on what we can change
QUESTION 7: How is it recommended to get out of your comfort zone?
Abruptly and impulsively
Regularly and gradually
Only once in a lifetime
Avoiding it whenever possible
QUESTION 8: What should we understand to develop patience and discipline?
That the results must be immediate
That it is not necessary to make an effort
That overcoming takes time
That patience is an innate trait
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