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Test Self-control and ego depletion
Agenda
QUESTION 1: What is "ego depletion"?
Increasing self-control capacity after a demanding task
A state of permanent fatigue that cannot be recharged
The phenomenon by which, when we expend energy on one task, our capacity for self-control for other tasks decreases
The ability to override our impulses
QUESTION 2: Where do different types of effort (mental, physical, emotional) consume resources?
From the same reserve of mental energy
From separate and independent energy reserves
Only from the physical energy of the body
Of blood glucose exclusively
QUESTION 3: Why are we more likely to give in to temptation after a stressful day at work?
Because our self-control muscle is stronger
Because System 2 takes control of our impulses
Because we have rested and we have more energy
Because our self-control muscle is fatigued and cannot resist the impulses
QUESTION 4: Which of the following is NOT a strategy mentioned to combat ego depletion?
A short break
Perform another demanding task to train the muscle
An activity that puts us in a good mood
A small dose of glucose
5th QUESTION: Self-control is the ability to override our impulses and is a function of the
Ego depletion
System 1
Muscle of temptation
System 2, our slow, rational thinking
QUESTION 6: If we have spent a lot of energy solving a complex problem, how does this affect our patience with loved ones?
We will have less capacity for self-control and, therefore, probably less patience
It does not affect anything, since they are different energy reserves
We will have more patience because our self-control has been strengthened
Mental effort has no relation to emotional patience
QUESTION 7: What is important to do before making important decisions?
Depleting our mental energy reserves to be more alert
Being aware of our energy level
Giving in to a temptation to relax
Avoid rest to avoid losing concentration
QUESTION 8: What does the good news teach us about ego depletion?
Which is a chronic and irreversible state
That self-control is infinite
That exhaustion is temporary and we can recharge our mental energy reserves
That only rest can restore self-control
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