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Test The bracelet technique (Classical conditioning)
Agenda
QUESTION 1: What is the problem with repeating a positive habit that initially made us feel good?
That its emotional impact increases over time
Which becomes an emotional "emergency button"
That its emotional impact tends to decrease due to adaptation
That it is impossible for it to lose its effect
QUESTION 2: What does the habit variation technique consist of?
Reserve 1-3 high-impact habits only for when you need a "push"
In practicing all our positive habits daily so as not to lose their effect
In repeating the same habit over and over again until we get bored
In completely eliminating positive habits from our routine
QUESTION 3: Which of the following could be an example of a high-impact habit for booking?
Brush your teeth
Eat breakfast every morning
An activity we do every day and it no longer impacts us
An intense session of a breathing method like Wim Hof's
4th QUESTION: What is the main objective of this technique?
"Burn" our most powerful resources as quickly as possible
Having an "emergency button" to get out of a bad emotional state
Making positive habits lose their impact
Practice all the habits daily
QUESTION 5: When is the ideal time to resort to one of these reserved habits?
On a normal day when we feel good
Every day at the same time
When we want the habit to lose its impact
When we find ourselves having a particularly bad day, feeling stuck or unmotivated
QUESTION 6: Why is the impact of a reserved habit much greater when we practice it?
Because we haven't practiced it recently
Because we practice it every day
Because it is a habit with little positive impact
Because our brain does not adapt to habits
7th QUESTION: The problem of adapting positive habits is similar to the principle of
Emergency button
Hedonic adjustment
Wim Hof's breathing effect
Daily habit
QUESTION 8: What does using this technique give us a "push" for?
To maintain the daily routine
To increase adaptation to a habit
To break negative inertia and change our emotional state
To prove that we don't need high-impact habits
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