QUESTION 1: What is one of the main effects of writing about our feelings in a diary?
QUESTION 2: What neurological benefit does the act of writing by hand have?
QUESTION 3: In addition to recording feelings, what other uses can be given to the diary?
QUESTION 4: What does the constant practice of recording emotions and their possible causes help us discover?
QUESTION 5: The emotional diary is like a "faithful mirror." What does this mirror reflect?
QUESTION 6: What are the keys to keeping an emotional diary?
QUESTION 7: When recording your emotions for the day, what additional step is recommended for greater self-awareness?
QUESTION 8: How is the diary described at the end of the passage, in relation to personal growth?
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