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Test The emotional diary as a tool for self-discovery

QUESTION 1: What is one of the main effects of writing about our feelings in a diary?

QUESTION 2: What neurological benefit does the act of writing by hand have?

QUESTION 3: In addition to recording feelings, what other uses can be given to the diary?

QUESTION 4: What does the constant practice of recording emotions and their possible causes help us discover?

QUESTION 5: The emotional diary is like a "faithful mirror." What does this mirror reflect?

QUESTION 6: What are the keys to keeping an emotional diary?

QUESTION 7: When recording your emotions for the day, what additional step is recommended for greater self-awareness?

QUESTION 8: How is the diary described at the end of the passage, in relation to personal growth?

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