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Test The habit variation technique
Agenda
QUESTION 1: What does our emotional well-being depend on?
Of great punctual gestures
Of the small habits that we practice day by day consistently
Only avoid negative habits
To never have painful experiences
QUESTION 2: Which of the following is NOT a positive habit?
Regular physical exercise
Meditation and mindfulness
Dedicate time to a passion or hobby
Excessive alcohol consumption
QUESTION 3: What can our passions be an excellent avenue for?
To channel difficult emotions
To generate a negative impact on our brain
To avoid physical exercise
To increase alcohol and tobacco consumption
QUESTION 4: What is a very powerful act of "emotional alchemy"?
Drinking alcohol to forget a problem
Avoid any habit that requires effort
Using creativity to transform pain into beauty
Focusing only on grand gestures to be happy
QUESTION 5: What habits have a direct, negative impact on our brain chemistry?
Physical exercise and meditation
Cold showers
Dedicate time to a passion
Excessive alcohol consumption, tobacco or poor diet
QUESTION 6: What idea from James Clear's book "Atomic Habits" is mentioned?
It is the small actions repeated consistently that produce big changes
That only grand gestures can change our well-being
That negative habits do not have a big impact
That creativity cannot channel pain
QUESTION 7: What is an essential part of emotional self-care?
Encourage negative habits
Identify and reduce habits that harm our well-being
Create works of art only when we are happy
Avoid physical exercise to avoid getting tired
QUESTION 8: Which of these habits is described as "one of the most powerful" for improving mood?
Cold showers
Dedicate time to a passion
Regular physical exercise
Meditation
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