QUESTION 1: What does it mean that the connection between mind and body is bidirectional?
QUESTION 2: What does the "facial feedback hypothesis" suggest?
QUESTION 3: How do you explain that smiling can make us feel better?
QUESTION 4: The principle of facial feedback extends to all of our nonverbal language. What example can you give?
QUESTION 5: Why is managing our body a way of managing our mind?
QUESTION 6: Which of the following is NOT one of the practical tools mentioned for regulating physiology?
QUESTION 7: What effect does deep diaphragmatic breathing have?
QUESTION 8: What signal can the simple act of drinking a glass of water send to our brain?
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