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Test The power to act despite feelings
Agenda
QUESTION 1: Why does emotion often win in the internal struggle against logic?
Because our rational prefrontal cortex is more powerful than our emotional systems
Because our brain responds more strongly to emotional signals, linked to older survival systems
Because logic always has the advantage in decision making
Because emotions do not have a neurological basis
QUESTION 2: What's the problem with trying to use logic to overcome an emotion, like in the phrase "I should go to the gym"?
It is the smartest and most effective approach
Helps validate the emotion we feel
It allows us to negotiate with ourselves
It often becomes a tyranny against ourselves, generating more resistance
QUESTION 3: What is the smartest approach, instead of tyrannizing ourselves?
Negotiating with ourselves, listening and validating the emotion
Fight the emotion until it disappears
Completely ignoring what we feel
Always use logic to overcome feelings
QUESTION 4: According to the TFAR model, where does every feeling come from?
Out of nowhere
From a previous action
From a thought or a trigger
Of a future result
QUESTION 5: What is the key to managing an emotion like "feeling tired"?
Fight directly against the feeling of tiredness
Forcing ourselves to go to the gym even though we feel tired
Ignore the emotion and wait for it to pass on its own
Go to its origin, asking ourselves what thought is generating that feeling
QUESTION 6: What can really change the final feeling of the text?
Change the thought that causes it
Reasoning logically against emotion
The passage of time
The tyranny of "shoulds"
QUESTION 7: When we negotiate with ourselves and ask ourselves "Why do I feel tired?", we discover that tiredness
It's always an excuse to do nothing
Sometimes it's real and we need to rest, and other times it's an excuse to avoid effort
It is never a valid reason to rest
It is an emotion that is overcome with pure logic
8th QUESTION: In the internal struggle, what we "want" to do corresponds to
The logic
The prefrontal cortex
The emotion
The negotiation
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