QUESTION 1: What is the capacity that distinguishes humans from other animals in relation to stress?
QUESTION 2: Why is it said that human consciousness is a "gift and a curse"?
QUESTION 3: What happens to the body when we have a worrying thought, like thinking about a bill?
QUESTION 4: What is the main characteristic of the brain in stress management?
QUESTION 5: How does the vicious cycle of chronic stress begin?
QUESTION 6: Within the vicious cycle, how do we interpret the physical sensations of stress?
QUESTION 7: What is essential to learn to break the cycle of chronic stress?
QUESTION 8: What is needed for the stress mechanism to be activated in a human being?
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