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Test Use your posture and voice to empower yourself
Agenda
QUESTION 1: What is one of the most effective and paradoxical ways to feel stronger and empowered?
Focusing exclusively on one's own problems
Stepping out of ourselves and helping others, especially when we feel weak
Avoid any contact with people who have problems
Feeling self-pity for our difficulties
QUESTION 2: What immediate effect does helping others have on us?
It makes us feel weaker
The feeling that our problems are the most serious increases
It diminishes our feelings of gratitude
A change of perspective that makes us relativize our own problems
QUESTION 3: When helping someone in a worse situation, we often discover that
Despite our difficulties, we have much to offer
Our problems are insurmountable
We don't have the resources to help
Gratitude is an unimportant feeling
QUESTION 4: What fills us with deep satisfaction and a sense of purpose?
Self-pity
Focusing on our weaknesses
Feeling that we have had a positive impact on someone else's life
Avoid helping others
QUESTION 5: Why is helping others also an act of "smart self-care"?
Because by helping others, we help ourselves
Because it is an act of pure altruism without any personal benefit
Because it increases our own problems
Because it makes us feel weaker
QUESTION 6: What state do we emerge from when we connect with our ability to contribute?
Of gratitude
Of empowerment
Of satisfaction
Of self-pity
7th QUESTION: The feeling of being useful and valuable is a fundamental pillar of
Selfishness
Isolation
Empowerment
Pessimism
QUESTION 8: "Doing good is one of the most direct ways to..."
Feeling weak
Feel good
Increase our problems
Feeling self-pity
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INCORRECT QUESTIONS
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