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Test When emotion wins over logic
Agenda
QUESTION 1: What is the correct sequence of the TFAR model?
Actions -> Results -> Feelings -> Thoughts
Feelings -> Thoughts -> Actions -> Results
Thoughts -> Feelings -> Actions -> Results
Results -> Actions -> Thoughts -> Feelings
QUESTION 2: What is the common mistake people make when trying to change something in their lives?
They focus only on Actions and Results
They focus only on thoughts and feelings
They completely ignore the results
They try to align the four components of the model
QUESTION 3: What is "emotional dissonance"?
The perfect alignment between thoughts, feelings and actions
The desired result obtained at the end of the process
A cognitive-behavioral framework for understanding reality
What happens when we force an action that is not aligned with our thoughts and feelings
QUESTION 4: In the TFAR model, what do our Actions drive?
Our Thoughts
Our Feelings
Our Results
Emotional dissonance
QUESTION 5: In order to be able to carry out actions consistently, what do we need?
Feeling in a way that supports them
Ignoring our thoughts and feelings
Force our will even if there is dissonance
Focusing only on the end result
QUESTION 6: What generates our feelings, according to the model?
Our Actions
Our Results
Emotional dissonance
Our thoughts or the interpretations we make of events
QUESTION 7: In the example of trying to read one chapter a day, why will willpower run out?
Because action is aligned with thoughts
Because the result of being more cultured is very desirable
Because thoughts ("this is boring") and feelings (boredom) are not aligned with action
Because reading is an activity that does not require willpower
QUESTION 8: When does true sustainable change occur?
When we focus only on actions
When the four components of the TFAR model are aligned
When we ignore our feelings
When we force action despite dissonance
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INCORRECT QUESTIONS
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