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Test Boundary Journal Exercise
Agenda
QUESTION 1: What is the main purpose of the exercise described?
Improve creative writing through metaphors
Reflect on boundaries and evaluate their effectiveness in real time
Increase productivity through to-do lists
Practicing daily guided meditation
QUESTION 2: What tool does the exercise propose for monitoring boundaries?
A Boundary Journal
A messaging application
A sports stopwatch
A digital kanban board
QUESTION 3: According to the text, for how long should you commit to keeping the log?
An occasional weekend
One week
A full quarter
One day only
QUESTION 4: What kind of details are recommended to include about communicating the boundary?
The brand of notebook used
The exact length of the conversation in minutes
The words used and the tone of communication
The color of the other person's clothing
QUESTION 5: What emotions does the text mention as possible when setting a boundary?
Overflowing euphoria and boredom
Chronic embarrassment and total apathy
Relief, guilt, empowerment or anxiety
Aesthetic satisfaction and artistic surprise
QUESTION 6: At the end of the week, what is suggested to be done with the entries?
Posting them on social networks to receive votes
Throwing them away to start from scratch
Save them unread for the next month
Reviewing and reflecting on the results to learn and improve
7TH QUESTION: What is one of the expected benefits of this exercise with respect to the limits?
Identify what works and what doesn't to maintain healthy boundaries with consistency and safety
Completely eliminate interpersonal conflicts
Increase tolerance for invasion of personal time
Avoid all direct communication about needs
QUESTION 8: What types of boundaries does the text exemplify?
Financial, legal and technological
Creative, culinary and aesthetic
Moral, spiritual and political
Emotional, physical and time
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