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Test Forgiveness and Resentment Reflection Exercise
Agenda
QUESTION 1: What is the overall purpose of the exercise?
Forcing forgiveness
Forget conflict quickly
Explore the process of forgiveness
Judging the other person
QUESTION 2: What emotion is mentioned as an anchor that prevents progress along with anger?
Resentment
Blame
Sadness
Fear
QUESTION 3: In Step 2, what is stated about the letter?
Should be sent to the person
It should be written briefly and without details
Must be destroyed immediately afterwards
No need to send it
QUESTION 4: What question should you ask yourself when identifying the conflicted relationship?
How can I prove I am right
What prevents me from completely forgiving this person
What my friends think about the conflict
How long should I remain silent
QUESTION 5: In the letter, what is suggested to be expressed at the end?
An attempt at forgiveness
A promise of immediate reconciliation
A detailed critique of the other person
A decision to break off the relationship
QUESTION 6: According to the text, what is NOT the goal of the exercise?
Understanding what prevents forgiveness
Forcing forgiveness
Visualizing the impact on emotional well-being
Improving the quality of relationships
7th QUESTION: After writing the letter, what do you propose to do?
Saving the text without reading it again
Mandatory sharing with the person
Reflecting on the impact of forgiveness
Seeking approval from others
QUESTION 8: What metaphor is used to describe resentment and anger?
Fires that light the way
Bridges to reconciliation
Winds that push us
Anchors that prevent us from moving forward
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