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Test Guided Meditation for Forgiveness
Agenda
QUESTION 1: What is the main purpose of the guided meditation described?
Improve physical performance
Facilitating the forgiveness process
Learning advanced extreme breathing techniques
Planning work goals
QUESTION 2: What resource is used along with affirmations to facilitate forgiveness?
Loud background music
Strength exercise
Gratitude journal
Visualization
3rd QUESTION: What should you do first when starting the practice?
Finding a quiet space, closing your eyes and taking deep breaths
Analyze in detail your goals for the day
Lighting a mandatory scented candle
Taking a brisk twenty-minute walk
QUESTION 4: How is it suggested to release pain during the practice?
Exhaling imagining that the pain is released with each out-breath
Repeating a countdown from one hundred aloud
Holding your breath as long as possible
Constantly moving to distract oneself
QUESTION 5: What is one of the recommended statements?
I maintain control over everything that happens
I will never feel pain again
I choose to forgive and free myself from pain
Focusing only on the future without looking back
6TH QUESTION: What is the effect of the soft light that surrounds you in the visualization?
Increase energy to exercise
Promote concentration on work tasks
Completely erase memories of the past
Dissolve resentment and anger
7TH QUESTION: What is recommended to do at the end of the meditation?
To write a letter to the person who hurt you
Listening to music for ten minutes
Opening your eyes slowly and observing how you feel
To continue meditating without time limit
8th QUESTION: What emotions does the exercise seek to release?
Joy and enthusiasm
Anger and resentment
Astonishment and curiosity
Shame and guilt
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