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Test Practical Guide to Assertive Boundary Setting
Agenda
QUESTION 1: What is the first step in setting an effective boundary according to the text?
Acknowledging your needs and wants
Explain in detail all your reasons
Ask permission and apologize first
Waiting for the other person to guess
QUESTION 2: Why is internal clarity important before communicating a boundary?
Because without it the boundary will be vague and easy to ignore
Because it allows you to avoid confrontation
Because it guarantees that the other will agree
Because it completely eliminates emotions
3rd QUESTION: According to the text, what tone should the communication of the boundary have?
Aggressive to be respected
Ambiguous so as not to make you uncomfortable
Apologetic and full of excuses
Clear, direct and firm but respectful
QUESTION 4: Which of the following examples reflects assertive boundary communication?
I am busy
Maybe if you want you could just not bother me if you don't mind
Never speak to me again
I need time to focus on my project right now. I'd like you to respect my space and not interrupt me, please
QUESTION 5: What does the text recommend about feeling guilty about setting boundaries?
Accept guilt as necessary punishment
Ignore your emotions completely
Remembering that protecting your well-being is not selfishness
Apologize every time you set a limit
QUESTION 6: What is the main purpose of setting boundaries according to the guide?
Control others
Protecting your well-being and nurturing sustainable relationships
To avoid all forms of conflict without exception
Convincing others to change their values
7TH QUESTION: What is advisable to avoid when communicating a boundary?
To be clear and direct
Use a respectful tone
To give long justifications and unnecessary apologies
Express what you need
QUESTION 8: What is the general sequence of the key steps mentioned?
Apologizing, adapting and giving in
Acknowledging needs, communicating firmly and handling guilt
Waiting for reactions, reacting aggressively, distancing yourself
Always prioritize others and defer your boundaries
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