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Test Practice the [Time Out] Technique
Agenda
1st QUESTION: What happens to communication when a conflict escalates and emotions run high?
Becoming stronger and clearer
Stays the same, without significant changes
It becomes almost impossible to maintain constructive communication
Improving by speaking up
QUESTION 2: How does the text define the 'time-out' technique?
An excuse to abandon the conversation
A tactic to win the argument
A smart strategy to manage the discussion
A method for ignoring each other's feelings
QUESTION 3: What is the main objective of the exercise described?
Resolving conflict immediately
Helping yourself to calm down and reduce emotional intensity before seeking a solution
Convincing the other person of your point of view
Practicing quick and automatic responses
QUESTION 4: If the emotions are very intense, what pause does the text suggest?
A thirty-minute break
A two-hour pause
An indefinite break until the next day
A five to ten minute break
QUESTION 5: What do you propose to do in Step 1 of the practice?
Reflecting on a recent conflict, writing down the details and how you reacted
Imagining the other person's reaction without writing anything down
Planning arguments to win the next argument
Avoiding thinking about past conflicts so as not to reactivate them
QUESTION 6: What does the text suggest to do in real time when a conversation becomes intense?
Raise your tone to get your point across
Remain in the conversation without pausing
Change the subject abruptly
Propose a 'time-out' of a few minutes to calm down before continuing
7th QUESTION: What is the purpose of the deliberate 'time out' pause according to the text?
To suspend the conversation indefinitely
To calm down and pick up the conversation from a more rational place
To take emotional advantage over the other party
To avoid talking about the problem
8TH QUESTION: What is NOT the 'time-out' technique?
A way to avoid discussion
A tool to better manage the discussion
An opportunity to calm down
A strategy to reduce emotional intensity
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