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Test The Challenge of Forgiving Yourself
Agenda
QUESTION 1: According to the text, who is usually the harshest judge we face?
The partnership
We ourselves
The family
Friends
QUESTION 2: What does forgiveness of oneself not involve, according to the text?
Idealizing our failures
Exaggerate the blame
Punishing oneself without stopping
Ignoring or justifying mistakes
QUESTION 3: Which of the following is an explicit step on the path to self-forgiveness described?
Denying uncomfortable feelings
Seeking constant approval from others
Learning from experience
Avoid thinking about what happened
QUESTION 4: What is the ultimate purpose of forgiveness toward oneself according to the text?
Completely forgetting the past
Justifying any action taken
Facilitating personal healing and emotional growth
Avoid taking responsibility
QUESTION 5: What key attitude supports self-forgiveness, according to the text?
Self-compassion, being kind to ourselves
Rigid self-sufficiency
Unrelenting self-demand
Indifference to the consequences
QUESTION 6: What is considered inevitable and necessary in human learning, according to the text?
Mistakes
Punishments
Social comparisons
External rewards
7TH QUESTION: What commitment completes the process of self-forgiveness mentioned above?
Mentally repeating the mistake every day
Always apologize publicly
Waiting for others to forgive us first
Committing to change behaviors in the future
8th QUESTION: What emotion is described as paralyzing and from which forgiveness helps to free oneself?
Sadness
Blame
Surprise
Euphoria
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