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Test The Process of Forgiving Others
Agenda
QUESTION 1: How does the text define the nature of forgiveness?
A magic act
An impulsive and fleeting decision
An automatic forgetting of the past
A conscious process that requires introspection and empathy
QUESTION 2: What is the first step in the process of forgiveness according to the text?
Acknowledge and accept the damage that occurred
Apologize to the one who hurt us
Forgetting what happened immediately
Restore the relationship without conditions
QUESTION 3: What does the step of understanding the other's perspective intend?
Justifying hurtful behavior
Minimizing one's own pain
Facilitate the process through empathy
Forcing reconciliation
QUESTION 4: What is the decision to choose to forgive?
Punishing the one who harmed us
Freeing ourselves from resentment for our emotional well-being
Reconcile immediately
Deny difficult emotions
QUESTION 5: What does the text say about the relationship after forgiveness?
Always involves reconciliation
Demands to continue as if nothing has happened
Only applies when the other person changes
Does not necessarily imply reconciliation or continuation of the relationship
QUESTION 6: What does the text recommend if the other person maintains harmful behaviors?
Forgive and forget without conditions
Seeking revenge
Establish healthy boundaries to protect ourselves
Avoid feeling emotions
7TH QUESTION: What emotions are considered valid when acknowledging harm?
Anger, pain or sadness
Euphoria and nonchalance
Indifference and pride
Envy and ambition
8TH QUESTION: What effect can understanding that the other acted out of pain, fear or ignorance have?
To increase the accumulated rage
Decrease the emotional burden of the offense
Justifying any behavior
Avoid setting boundaries
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