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Test What are Boundaries and why are they Essential?
Agenda
QUESTION 1: How does the text define healthy boundaries?
Walls to isolate people
Rules to control others
Physical, emotional and mental boundaries to protect well-being
Obligations imposed by society
QUESTION 2: What effect do boundaries have on communication?
Becoming more indirect
Generate more misunderstandings
Make it more honest and direct
Make it unnecessary
QUESTION 3: Which of these is an example of an emotional boundary mentioned?
Demand immediate responses to any message
Share every unfiltered thought every time
Avoid physical closeness in any situation
Withdrawing from an emotionally charged conversation so as not to become overloaded
QUESTION 4: What kind of boundaries relate to personal space and physical contact?
Psychological limits
Physical boundaries
Time limits
Financial boundaries
QUESTION 5: What is the role of boundaries with respect to personal well-being?
Protect from overload, burnout, and resentment
Increase emotional dependence in the relationship
They eliminate conflicts completely
Substitute the need for communication
QUESTION 6: What do the time limits describe according to the text?
Rules for organizing personal space only
Boundaries on the amount of time we spend balancing responsibilities and self-care
Techniques to suppress emotions
Methods for reading the minds of others
QUESTION 7: What do boundaries teach in a relationship, according to the text?
To give in on everything to avoid conflict
To depend more on each other
To hide one's own needs
Respect the needs and wishes of both parties
8TH QUESTION: What metaphor does the text use to describe boundaries?
Fences that delimit our personal space, not walls to isolate
Immovable barriers that separate them completely
Chains that restrict freedom
External laws that everyone must follow
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