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Test Writing a Letter of Forgiveness (to oneself)
Agenda
QUESTION 1: What is the central act proposed by the exercise described?
Practicing self-forgiveness
Accumulating blame for mistakes
Avoiding remembering past experiences
Apologizing to others exclusively
QUESTION 2: According to the text, what is recommended to do before writing the letter?
Getting together with friends to discuss
Find a quiet time and place
Review professional achievements
Practicing intense physical exercise
QUESTION 3: In Step 2, how is it suggested to recognize the mistake?
With severe self-criticism
Not mentioning it to avoid pain
With a compassionate perspective
Blaming others
QUESTION 4: What is the main purpose of engaging in Step 3?
Reliving the past in detail
Denying personal responsibility
Learn from experience and move forward without guilt
Forgetting everything that happened without reflection
QUESTION 5: Which element is very important to include at the end of the letter?
A to-do list
A summary of annual accomplishments
A promise of absolute perfection
Explicit phrases of self-forgiveness
QUESTION 6: What is the overall goal of the activity, according to the text?
Increase harsh self-judgment
Encouraging self-compassion and personal acceptance
Avoid confronting emotions
Perfecting your writing grammar
7TH QUESTION: In the final reflection, what do you propose to evaluate?
If the letter meets academic standards
The impact on work productivity
Other people's opinions about your mistakes
If forgiveness frees you from emotional burden and how to practice more self-compassion
8TH QUESTION: What attitude about one's own humanity does the exercise highlight?
Accepting that you are human and that we all make mistakes
Demanding constant perfection
Minimize emotions to be objective
Delegating responsibility to the environment
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