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Test Exercises to Develop Emotional Intelligence
Agenda
1st QUESTION: What is the cornerstone of emotional intelligence according to the text?
Empathy
Self-knowledge
Self-regulation
Assertive communication
2nd QUESTION: How can self-regulation be trained?
Only through meditation
Avoiding all temptations completely
As if it were a muscle, with practical exercises
Talking with strangers
3rd QUESTION: What playful exercise is proposed to develop empathy?
Keep a journal of emotions
Resist the temptation to eat chocolate
Talk to the boss about a problem
Recreate the emotions of the movies
4th QUESTION: Besides keeping a journal, what other exercise promotes self-awareness and authentic communication?
Review the day's negative reactions
To consciously resist an impulse
Imitate an actor's facial expression
Respond honestly when someone asks us how we are
5th QUESTION: What does the exercise of deliberate resistance to temptations consist of?
Exposing oneself to a desired stimulus and consciously resisting the impulse to act
By completely avoiding any situation that creates temptation
By giving in to temptation to understand it better
Writing down the temptations in a journal without doing anything else
6th QUESTION: Why is talking with strangers a good exercise for empathy?
Because you always learn new things about other topics
Because it forces us to pay closer attention to nonverbal cues and to the other person's emotional state
Because it helps us overcome the fear of public speaking
Because it's the fastest way to make new friends
7th QUESTION: What is the purpose of reviewing negative reactions at the end of the day?
Identify our triggers and plan more constructive responses
Feeling guilty about our mistakes so as not to repeat them
Forget the bad things that happened during the day
Looking for someone to blame for our reactions
8th QUESTION: What skill is described as the ability to manage our impulses and resist the temptation to react in a counterproductive way?
Empathy
Self-knowledge
Self-regulation
Verbal communication
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