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Test Functional nutrition and rest for resilience

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QUESTION 1: What does the text recommend as the first line of defense against psychological burnout?

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QUESTION 2: According to the text, what is the consequence of giving in to the urge to consume foods high in sugar and fat when you are stressed?

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QUESTION 3: Which foods are recommended to prioritize in order to break the harmful cycle described?

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QUESTION 4: Why is starting the day with a balanced breakfast important, according to the text?

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QUESTION 5: According to the section on sleep hygiene, which practice makes it difficult to achieve deep sleep?

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QUESTION 6: What must workers structure to ensure effective cognitive recovery?

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QUESTION 7: What effect does sleep deprivation have, according to the text?

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QUESTION 8: According to the summary, what benefit does establishing beneficial physical routines provide?

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