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Test Functional nutrition and rest for resilience

QUESTION 1: What does the text recommend as the first line of defense against psychological burnout?

Increase working hours
Maintaining optimal physical health
Consuming refined sugars to boost energy
Avoiding workplace interactions

QUESTION 2: According to the text, what is the consequence of giving in to the urge to consume foods high in sugar and fat when you are stressed?

Immediate increase in productivity
Improves emotional stability
Impairs intellectual performance and emotional stability
Reduces the feeling of prolonged fatigue

QUESTION 3: Which foods are recommended to prioritize in order to break the harmful cycle described?

Meals high in saturated fat
Complex carbohydrates and green vegetables
Caffeinated drinks on an empty stomach
Treats after stressful events

QUESTION 4: Why is starting the day with a balanced breakfast important, according to the text?

Provides the glucose needed to maintain patience and concentration
Avoids the need for more sleep
Increases the secretion of stress hormones
Allows skipping subsequent meals without consequences

QUESTION 5: According to the section on sleep hygiene, which practice makes it difficult to achieve deep sleep?

Maintain fixed bedtimes
Turn off monitors in advance
Sticking to a strict evening routine
Overexposure to bright screens from electronic devices, which inhibits sleep hormones

QUESTION 6: What must workers structure to ensure effective cognitive recovery?

Strict nighttime rituals
Eating sweets before bed
Increase screen time at night
Working overtime to make up for fatigue

QUESTION 7: What effect does sleep deprivation have, according to the text?

Improves responsiveness
Reduces the tendency toward irritability
Dramatically reduces concentration and increases irritability
Increases the production of feel-good neurotransmitters

QUESTION 8: According to the summary, what benefit does establishing beneficial physical routines provide?

Increase the craving for sugar
Decrease mental clarity
Causing recurring nervous breakdowns
Transforms stress resilience and ensures efficient analytical responses

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