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Test Maintaining healthy and effective communication in the long term
Agenda
QUESTION 1: WHAT IS THE PURPOSE OF THE EXERCISES TO IMPROVE LONG-TERM COMMUNICATION?
Strengthening the emotional connection
Learning basic communication skills
Resolving conflicts in the relationship
Overcoming emotional difficulties
QUESTION 2: WHAT DOES THE "EMOTION EXPRESSION DAY" CONSIST OF?
Sharing concerns and worries
Writing letters or messages detailing feelings towards a partner
Practice meditation activities
Conduct a communication retreat in a quiet environment
QUESTION 3: WHAT IS THE PURPOSE OF THE WANTS AND NEEDS QUESTIONNAIRE?
Expressing deep emotions
Planning a communication retreat
Sharing concerns and worries
Identify and satisfy the needs and expectations in the relationship
QUESTION 4: WHAT DOES THE JOINT JOURNAL WRITING EXERCISE INVOLVE?
Share how everyone's day has been
Writing thoughts, feelings and reflections in a shared journal
Conduct constructive feedback activities
Expressing mutual appreciation and recognition
QUESTION 5: WHAT DOES THE COMMUNICATION RETREAT CONSIST OF?
Practicing meditation as a couple
Establish a daily communication ritual
Plan a time to disconnect from external distractions and focus on mutual communication
Create a shared diary where everyone can write down their thoughts
QUESTION 6: WHAT IS THE PURPOSE OF THE CONSTRUCTIVE FEEDBACK EXERCISE?
Establish a daily communication ritual
Expressing mutual appreciation and recognition
Providing honest and respectful feedback to each other on communication
Sharing concerns and worries
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INCORRECT QUESTIONS
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