QUESTION 1: WHAT IS THE FIRST STEP IN OVERCOMING COMMUNICATION OBSTACLES IN A COUPLE'S RELATIONSHIP?

QUESTION 2: WHAT TOOL IS ESSENTIAL TO IDENTIFY COMMUNICATION PROBLEMS IN A COUPLE'S RELATIONSHIP?

Express thoughts, feelings, needs and desires in a clear, direct and respectful manner
Listen carefully to the other person and try to understand his or her point of view
Pay attention to each other's gestures, postures, looks and facial expressions to better understand each other's emotions and thoughts
Resolve conflicts peacefully and constructively, seeking solutions that satisfy both partners

Listen carefully to the other person, avoid interruptions, do not use offensive or critical language, and try to understand the other person's point of view
Adopt new communication skills, practice assertive communication and conflict resolution, and create a safe environment for communication
Identify the problems that are affecting the relationship and establish common goals to improve communication
Acknowledge and validate each other's feelings to create a safer environment