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Test Alternatives to the gym to keep fit
Agenda
QUESTION 1: WHAT IS ONE ADVANTAGE OF OUTDOOR EXERCISE AS AN ALTERNATIVE TO THE GYM IN A KETOGENIC DIET?
Increased exposure to artificial light
Training in a closed environment
Variability of terrain to improve balance and coordination
Less connection with nature
QUESTION 2: WHAT IS AN ADVANTAGE OF HOME TRAINING AS AN ALTERNATIVE TO THE GYM IN A KETOGENIC DIET?
Requires more time and money than going to the gym
Greater variety of routines available
Requires specialized equipment
Offers a social experience when training in a group
QUESTION 3: WHAT IS THE BENEFIT OF JOINING GROUP CLASSES AS AN ALTERNATIVE TO THE GYM ON A KETOGENIC DIET?
Increased comfort when exercising at home
Reduced motivation and camaraderie
Variety of activities such as yoga and pilates
No professional supervision required
QUESTION 4: WHAT IS A RECREATIONAL ACTIVITY THAT CAN BE A FUN ALTERNATIVE TO THE GYM ON A KETOGENIC DIET?
Weightlifting
Swimming, which is low impact and works the entire body
Playing only individual sports
Low-intensity exercise such as walking
QUESTION 5: WHAT IS THE ADVANTAGE OF HIGH-INTENSITY INTERVAL TRAINING (HIIT) AS AN ALTERNATIVE TO THE GYM ON A KETOGENIC DIET?
Longer duration of exercise sessions
Requires expensive equipment and accessories
Requires a greater investment of time
Stimulates fat burning and boosts metabolism
QUESTION 6: WHICH OF THE FOLLOWING STATEMENTS ABOUT OUTDOOR EXERCISE IS TRUE?
It has no additional benefit compared to the gym
Not suitable for improving coordination and balance
Offers variety of terrain and improves mood due to exposure to sunlight
Unrelated to the ketogenic diet
QUESTION 7: WHICH OF THE FOLLOWING IS AN ADVANTAGE OF HOME TRAINING?
Requires long transfers to the gym
Does not allow following different routines
It is expensive and requires specialized equipment
None of the above
QUESTION 8: WHAT IS THE ADVANTAGE OF HIGH-INTENSITY INTERVAL TRAINING (HIIT)?
Requires specialized equipment
Stimulates fat burning and boosts metabolism
Needs long exercise sessions
It is more suitable for people with injuries or joint problems
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