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Test Cardio exercise routine
Agenda
QUESTION 1: WHAT IS CARDIO IN THE CONTEXT OF AN EXERCISE ROUTINE?
High intensity exercises
Strength exercises
Activities that increase heart rate and breathing, such as running, swimming, or cycling
Flexibility exercises
QUESTION 2: WHAT IS IMPORTANT TO KEEP IN MIND WHEN STARTING A CARDIO EXERCISE ROUTINE ON A KETOGENIC DIET?
Consuming a large amount of carbohydrates before training
Increase the frequency and duration of cardio sessions sharply
Adaptation of the body to the change of energy source and possible temporary reduction in endurance
Performing high intensity exercises from the beginning
QUESTION 3: WHAT IS IMPORTANT TO CONSIDER WHEN SELECTING ACTIVITIES FOR A CARDIO EXERCISE ROUTINE?
Choose only activities that are intense
Choose activities that you enjoy and that suit your preferences and capabilities
Alternate only between running and swimming
Avoidance of resistance training
QUESTION 4: WHAT IS THE RECOMMENDED FREQUENCY AND DURATION OF CARDIO SESSIONS WHEN STARTING A ROUTINE?
1 hour per day, every day of the week
10 minutes, once a week
2 hours per day, five days per week
20 to 30 minutes, three to four times per week
QUESTION 5: WHAT SHOULD BE DONE TO PREVENT BURNOUT AND OVERTRAINING DURING A CARDIO ROUTINE?
Giving the body time to recover between cardio sessions
Eating large amounts of carbohydrates before exercise
Resting only one day a week
Training at high intensity every day
QUESTION 6: WHAT SHOULD YOU DO AFTER A CARDIO SESSION ON A KETOGENIC DIET?
Eating carbohydrate-rich foods for energy recovery
Hydrate adequately and opt for a meal rich in protein and healthy fats
Resting for a long period
Avoid eating after exercise
QUESTION 7: WHAT IS ONE OF THE BENEFITS OF COMBINING KETOGENIC DIET AND CARDIO?
Increased body fat
Improved high-intensity exercise performance
Reduced fat burning efficiency
None of the above
QUESTION 8: WHAT CAN THE COMBINATION OF KETOGENIC DIET AND CARDIO IMPROVE?
Cardiovascular health by lowering triglyceride levels
Cardiovascular endurance for a short period only
Carbohydrate metabolism
Loss of muscle mass
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