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Test How to combine training with a keto plan?

QUESTION 1: WHAT DOES THE KETOGENIC DIET CONSIST OF?

QUESTION 2: WHAT IS KETOSIS?

QUESTION 3: HOW CAN THE TRANSITION TO KETOSIS AFFECT PHYSICAL PERFORMANCE?

QUESTION 4: WHAT TYPE OF TRAINING IS ESPECIALLY BENEFICIAL ON A KETOGENIC DIET TO MAINTAIN MUSCLE MASS?

QUESTION 5: WHY IS IT IMPORTANT TO MAINTAIN ADEQUATE HYDRATION DURING KETOGENIC DIET AND TRAINING?

QUESTION 6: WHY IS IT ESSENTIAL TO LISTEN TO YOUR BODY DURING THE COMBINATION OF KETOGENIC DIET AND TRAINING?

QUESTION 7: WHAT IS ONE OF THE BENEFITS OF COMBINING KETOGENIC DIET AND TRAINING?

QUESTION 8: HOW CAN THE KETOGENIC DIET AND WEIGHT CONTROL TRAINING WORK TOGETHER?

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