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Test How to combine training with a keto plan?
Agenda
QUESTION 1: WHAT DOES THE KETOGENIC DIET CONSIST OF?
A high-carbohydrate, low-fat diet
A diet high in protein and low in carbohydrates
A diet that significantly reduces carbohydrates and promotes ketosis
A diet that allows the consumption of any type of food in any quantity
QUESTION 2: WHAT IS KETOSIS?
A state in which the body burns protein for energy
A state in which the body burns carbohydrates for energy
A state in which the body burns fat instead of carbohydrates for energy
A state in which the body does not burn any energy source
QUESTION 3: HOW CAN THE TRANSITION TO KETOSIS AFFECT PHYSICAL PERFORMANCE?
Can improve endurance and strength immediately
May cause a temporary decrease in physical performance
No effect on physical performance
Can increase muscle mass quickly
QUESTION 4: WHAT TYPE OF TRAINING IS ESPECIALLY BENEFICIAL ON A KETOGENIC DIET TO MAINTAIN MUSCLE MASS?
Cardiovascular training
High intensity training (hiit)
Strength training (weightlifting)
Flexibility training
QUESTION 5: WHY IS IT IMPORTANT TO MAINTAIN ADEQUATE HYDRATION DURING KETOGENIC DIET AND TRAINING?
To prevent loss of muscle mass
To maintain good cardiovascular health
To improve mental clarity and energy
To replenish electrolytes lost due to carbohydrate depletion
QUESTION 6: WHY IS IT ESSENTIAL TO LISTEN TO YOUR BODY DURING THE COMBINATION OF KETOGENIC DIET AND TRAINING?
To avoid any type of exercise
To adapt the training approach according to how you are feeling
To increase the intensity of training no matter how you feel
To train without taking into account the body's signals
QUESTION 7: WHAT IS ONE OF THE BENEFITS OF COMBINING KETOGENIC DIET AND TRAINING?
Improved physical performance and mental clarity
Loss of lean muscle mass
Reduced fat burning during exercise
None of the above
QUESTION 8: HOW CAN THE KETOGENIC DIET AND WEIGHT CONTROL TRAINING WORK TOGETHER?
Increasing carbohydrate intake
Decreasing physical activity
Optimizing fat burning and maintaining a healthy caloric balance
Reducing fat intake
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