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Test Defining ketogenic diet goals
Agenda
QUESTION 1: WHY IS IT IMPORTANT TO REFLECT ON PERSONAL MOTIVATIONS BEFORE SETTING GOALS FOR A KETOGENIC DIET?
To decide how much time to dedicate to the diet
To establish measurable and achievable goals
To seek adequate support during the diet
To have a solid basis for the objectives
QUESTION 2: WHICH OF THE FOLLOWING REPRESENTS A MEASURABLE AND ACHIEVABLE GOAL IN A KETOGENIC DIET?
"lose 5 kilograms in the next three months."
"improve my overall well-being"
"following the ketogenic diet all the time."
"eat fewer carbohydrates"
QUESTION 3: WHY IS IT IMPORTANT TO CONSIDER THE TIME FRAME WHEN DEFINING GOALS IN A KETOGENIC DIET?
To avoid following the diet for a long time
To maintain perspective and focus on the overall journey
To set multiple short-term objectives
To find the right support during the diet
QUESTION 4: WHAT DOES IT MEAN TO PRIORITIZE GOALS IN A KETOGENIC DIET?
Set many objectives at the same time
Choosing the least important objective
Focusing on only one objective at a time
Setting unrealistic objectives
QUESTION 5: WHAT IS A USEFUL WAY TO GET SUPPORT FOR GOAL SETTING ON THE KETOGENIC DIET?
Join online groups or local communities
Hiring a chef to cook ketogenic meals
Avoid talking about diet with friends and family members
Do not seek support, as it is a personal process
QUESTION 6: WHY IS IT IMPORTANT TO MAINTAIN A POSITIVE MINDSET DURING THE KETOGENIC DIET?
To avoid common dietary challenges
To receive support from friends and family
To resist food temptations
For success and overcoming dietary challenges
QUESTION 7: WHAT SKILL IS KEY TO STAYING ON TRACK FOR SUCCESS ON THE KETOGENIC DIET?
Flexibility and adaptability
Set long-term objectives only
Following the diet without making adjustments
None of the above
QUESTION 8: WHY IS IT IMPORTANT TO CELEBRATE ACHIEVEMENTS DURING THE KETOGENIC DIET?
To receive adequate support
To stay motivated and keep going
To avoid making adjustments to the objectives
To show dissatisfaction with the diet
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