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Test Strategies to maintain the diet over time
Agenda
QUESTION 1: WHAT IS THE FIRST STEP IN MAINTAINING THE KETOGENIC DIET OVER TIME?
Diversify the menu
Educate yourself and gain knowledge about the ketogenic diet
Listening to your body
Meal planning and preparation
QUESTION 2: WHAT STRATEGY CAN HELP REDUCE THE TEMPTATION TO CONSUME NON-KETOGENIC FOODS?
Eating in society
Forgiving oneself
Listening to your body
Meal planning and preparation
QUESTION 3: WHY IS IT IMPORTANT TO DIVERSIFY THE MENU IN THE KETOGENIC DIET?
To avoid the benefits of the diet
To reduce sustainability over time
To maintain interest and avoid boredom
To increase carbohydrate intake
QUESTION 4: WHAT IS RECOMMENDED TO DO IF TEMPTATIONS ARE EXPERIENCED DURING THE KETOGENIC DIET?
Giving up and going off the diet
Sharing temptations with friends and family
Develop strategies to resist temptations
Consuming non-ketogenic foods on special occasions
QUESTION 5: WHAT CAN BE ACHIEVED BY LISTENING TO YOUR BODY DURING THE KETOGENIC DIET?
Adapt your diet to your nutritional needs
Reducing the benefits of diet
Increasing carbohydrate intake
Ignoring hunger and satiety cues
QUESTION 6: WHY IS IT IMPORTANT TO CELEBRATE ACHIEVEMENTS ON THE KETOGENIC DIET?
To feel guilty for mistakes made
To remember why you started the diet in the first place
To avoid sharing your goals with friends and family
To keep the diet secret
QUESTION 7: WHICH OF THE FOLLOWING STRATEGIES CAN HELP MAINTAIN THE KETOGENIC DIET AT SOCIAL EVENTS?
Social isolation to avoid temptation
Eating non-ketogenic foods at social events
Choosing ketogenic options or adapting available options
None of the above
QUESTION 8: WHAT CAN BE ACHIEVED BY FOCUSING ON THE BENEFITS OF THE KETOGENIC DIET?
Forgetting your goals and quitting your diet
Staying on course for success
Increasing carbohydrate intake
Disregarding hunger and satiety cues
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