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Test Meal ideas for ketogenic diet
Agenda
QUESTION 1: WHAT IS ONE OF THE BASIC FUNDAMENTALS OF THE KETOGENIC DIET?
High carbohydrate and protein intake
Restriction of healthy fats
Moderate intake of lean protein
High sugar consumption
QUESTION 2: WHAT IS A KETOGENIC BREAKFAST OPTION PRESENTED IN THE WEEKLY MENU?
Toast with jam
Fruit and milk shake
Spinach and cheddar cheese omelette
Cereal with milk
QUESTION 3: WHAT TYPE OF SNACK IS SUGGESTED TO MAINTAIN KETOSIS IN THE WEEKLY MENU?
Cookies and cakes
Fruits and yogurt
Granola bars
Celery sticks with nut butter and cream cheese
QUESTION 4: WHAT IS A KETOGENIC DINNER OPTION PRESENTED IN THE WEEKLY MENU?
Pasta with tomato sauce
Grilled beef steak with steamed broccoli and garlic butter
Pizza with traditional dough
Rice with chicken
QUESTION 5: WHAT IS SUGGESTED TO ADAPT THE KETOGENIC DIET TO YOUR PREFERENCES AND NEEDS?
Experiment with different proteins, vegetables and healthy fats
Always keep the same menu
Following a rigid plan with no changes
Avoid customization of meals
QUESTION 6: WHAT SUPPLEMENTS ARE SUGGESTED TO PREVENT IMBALANCES IN THE KETOGENIC DIET?
Vitamin C supplements
Calcium supplements
Electrolyte supplements such as magnesium, potassium and sodium
Vitamin b12 supplements
QUESTION 7: WHAT IS A KEY STRATEGY FOR SUCCESS ON THE KETOGENIC DIET ACCORDING TO THE TEXT?
Failure to plan meals in advance
Eating carbohydrate-rich foods from time to time
Cooking in batches to have options available throughout the week
None of the above
QUESTION 8: WHAT IS RECOMMENDED WITH RESPECT TO CHANGING GOALS IN THE KETOGENIC DIET?
Keep the same menu unchanged
Failure to celebrate achievements
Not seeking support or connection with yourself
Adjust the menu according to changing objectives
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