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Test Fruits allowed and forbidden in the ketogenic diet
Agenda
QUESTION 1: WHAT IS THE COMPONENT OF FRUITS THAT CAN COMPLICATE KETOSIS IN THE KETOGENIC DIET?
Fiber
Healthy fats
Carbohydrates in the form of fructose
Antioxidants
QUESTION 2: WHAT IS KETOSIS IN THE KETOGENIC DIET?
A metabolic state in which the body uses protein as its primary source of energy
A metabolic state in which the body uses fat as its primary source of energy
A metabolic state in which the body uses carbohydrates as the main source of energy
A metabolic state in which the body uses vitamins as its main source of energy
QUESTION 3: WHICH OF THE FOLLOWING FRUITS IS GENERALLY CONSIDERED FORBIDDEN IN THE KETOGENIC DIET?
Strawberries
Pineapples
Blueberries
Raspberries
QUESTION 4: WHAT IS THE BENEFIT OF HIGH-FIBER FRUITS IN THE KETOGENIC DIET?
Improve digestion
Promote ketosis
Increase carbohydrate levels
Decrease ketone levels
QUESTION 5: WHAT IS A STRATEGY TO INCLUDE FRUITS IN THE KETOGENIC DIET AND MINIMIZE THE IMPACT ON KETOSIS?
Consume fruit before intense exercise
Avoid combining fruits with healthy fats
Consuming large quantities of fruits
Combining fruits with nuts or whipped cream
QUESTION 6: WHAT CAN BE USED AS A KETOGENIC ALTERNATIVE TO CONVENTIONAL FRUITS?
Green leafy vegetables
Fruit powders such as raspberry or strawberry extract
Meat and fish
Milk and dairy products
QUESTION 7: WHY IS REGULAR MONITORING OF KETONE LEVELS IMPORTANT IN THE KETOGENIC DIET?
To adapt your approach according to your objectives
To avoid fruit consumption
To increase carbohydrate intake
None of the above
QUESTION 8: WHAT IS THE BENEFIT OF FIBER IN FRUITS IN THE KETOGENIC DIET?
Increases carbohydrate levels
Decreases protein intake
Improves digestion
Promotes ketosis
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