Test The glycemic index

QUESTION 1: WHAT IS THE GLYCEMIC INDEX (GI)?

A numerical scale from 0 to 10 that measures the amount of protein in a food
A tool to measure how food affects blood fat levels
A numerical scale from 0 to 100 that represents the rate at which carbohydrates in a food raise blood glucose levels after consumption
A numerical scale that measures the amount of calories in a food

Because it helps to increase blood glucose levels and promote ketosis
Why prioritizing high ig foods is essential for the ketogenic diet
Because ig is irrelevant to the ketogenic diet
Because it helps keep blood glucose levels low and stable to promote ketosis and fat burning