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Test Myths of the ketogenic diet
Agenda
QUESTION 1: WHICH STATEMENT IS TRUE ABOUT THE KETOGENIC DIET AND THE AMOUNT OF FAT?
The ketogenic diet involves unlimited fat intake
The more fat you consume, the faster you will go into ketosis
It is not necessary to pay attention to the amount of fat you consume
The ketogenic diet is based on carbohydrate restriction, not on consuming excessive amounts of fat
QUESTION 2: WHAT CAN BE SAID ABOUT WEIGHT LOSS ON THE KETOGENIC DIET?
Diet ensures rapid and steady weight loss
There is no need to worry about calories when eating fatty foods
Weight loss may vary according to the individual and other factors
Eating healthy fats does not affect weight loss
QUESTION 3: WHAT CAN BE SAID ABOUT CARDIOVASCULAR HEALTH AND THE KETOGENIC DIET?
Diet increases the risk of heart disease due to its high fat content
Ketosis leads to a dangerous increase in cholesterol
Ketogenic diet may improve cardiovascular risk factors
Ketogenic diet has no effect on cholesterol levels
QUESTION 4: WHAT CAN BE SAID ABOUT ENERGY AND PERFORMANCE ON THE KETOGENIC DIET?
Ketogenic diet improves energy levels and mental clarity
It is not necessary to adjust carbohydrate intake before and after exercise
Intense physical activity is not possible on a ketogenic diet
Diet leaves you without energy due to lack of carbohydrates
QUESTION 5: WHICH OF THE FOLLOWING MYTHS ABOUT THE SUSTAINABILITY OF THE KETOGENIC DIET IS TRUE?
Ketogenic diet is unsustainable in the long term
You need to completely avoid carbohydrates to maintain ketosis
Ketogenic diet is suitable for all lifestyles
The ketogenic diet guarantees a rapid and steady weight loss
QUESTION 6: WHAT CAN BE RECOMMENDED TO ADDRESS THE MYTHS OF THE KETOGENIC DIET?
Ignoring myths and following the diet without advice
Seek the guidance of a health professional before starting any diet
Believe all the myths and adjust your diet accordingly
Failure to pay attention to evidence-based information
QUESTION 7: WHICH OF THE FOLLOWING MYTHS ABOUT THE AMOUNT OF FAT IS TRUE?
The ketogenic diet involves unlimited fat intake
The more fat you consume, the faster you will go into ketosis
You can consume excessive amounts of fats without worrying about
None of the above
QUESTION 8: WHAT IS RECOMMENDED TO MAINTAIN KETOSIS IN RELATION TO CARBOHYDRATE INTAKE?
It is necessary to completely eliminate carbohydrates from the diet
It is not necessary to limit carbohydrate intake to maintain ketosis
Ketosis is only possible with moderate carbohydrate intake
It does not matter how much carbohydrate is consumed to maintain ketosis
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INCORRECT QUESTIONS
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